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NEWS FROM
SPECTRAMEDIA
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SPECTRAMEDIA
specializes in web and print design solutions. We take the
time to understand your organization and develop creative
marketing materials that will give you results. Have
a look at the latest web and print projects we've created:
British Columbia Psychological Association Marketing Materials
Project
click
to view
JN Productions Website Redesign with Flash Animation
click
to view
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SPECTRAMEDIA
RADIO INTERVIEW |
Juliette
Schmerler, President of SPECTRAMEDIA, is interviewed on the
radio show - The Opportunity Network with Allan Knight on
the topic "Marketing with Impact". Click
here to listen to the show.
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FEATURE
ARTICLE
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SMART
Outcomes – Working with Intention
Many
of us have personal and professional goals we want to achieve.
At times it can be difficult to focus on those goals or to
know how to proceed. If you really want to realize your goals,
you must first understand how to set an effective outcome.
By clearly stating what you want you will shift your focus
and attention to the actions which support your desire.
The
first step in anything you do is to realize your intention.
Ask yourself the following 6 questions:
- What
do you want? Listing all the things you want to experience.
- Why
is it important to you? Understanding what you are
passionate about & finding value in your goal.
- What
stops you from having it? Limiting beliefs of self,
assessing past challenges & possible obstacles.
- How
might you get it? How else might you get it? Listing
all the possible actions you could take.
- How
will you know when you get it? What will it look,
sound & feel like? Realizing what it would be
like to achieve your goal.
- How
will this affect all areas of your life in the long
term? Short term? Ecology check, what will you gain
or lose from having this goal.
The
second step is to read over your answers and notice if your
outcome is SMART:
Stated
in the positive: Is it stated in the positive?
Move
towards: Is it directed at your desired goal?
Applied
to self: Is it within your control?
Ready:
Do you have everything you need to start now?
Timeline:
Will you know when you have achieved it?
The
third step is to evaluate your approach to goal setting:
Is
your focus on the positive or the negative? It is a basic
concept, yet one we tend to overlook. When we decide to do
something we are either moving towards what we want or avoiding
what we don’t want. Problems arise when we focus on
the things we don’t want. If you apply the theory “what
you put your attention on you get more of”, you will
notice that the more you think about what you don’t
want (for example…no stress) your mind will still have
to think “ stress”, in order to “not have
it”. In essence, you actually have to work harder to
achieve this goal. An effective alternative is to state this
in the positive…to be centered, healthy, energized etc.
The final step is to support your vision:
Once
you have decided what you want, follow these words of wisdom…if
your choices are not supporting your vision, why support your
choices? The difference between wanting and having is you!
-
Desiree Daniel, Life Coach - Simple Life Solutions
Interested in learning more about Simple Life
Solutions? Visit www.simplelifesolutions.ca
or click
here to email Life Coach Desiree Daniel.
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SPRING NEWSLETTER PROMOTION
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you want to start a newsletter program for your company?
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*Note:
valid until Aug 15,
2003
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As
always, it's a pleasure to get back in touch via our quarterly
newsletter! This issue includes our latest print and web projects
as well as an inspring article from our new guest columnist;
Life Coach, Desiree Daniel entitled "SMART Outcomes
– Working with Intention".